If you want to lose weight fast

 If you are overweight and want to lose weight then this news is for you. In this fragmented life, people do not pay attention to their bodies. Nothing to eat. Dieting becomes difficult for those who love to eat and drink. Drink as much water as you can to lose weight. This is because drinking water flushes out toxins from the body. Which will increase your metabolism and burn calories faster.

Eating an apple on an empty stomach in the morning will help you lose weight.

You can also drink apple juice. This is because apples contain certain types of antioxidants. Which helps you to lose weight as well as keep you healthy.

Oatmeal is an important source for weight loss. It is rich in protein. It is also light to eat. It also helps you lose weight.

You can eat idli for breakfast. Idli-sambar is mild. It is rich in protein. Advises to consume it for weight loss.

Weight loss will be followed by fatigue and constant tiredness. If you mix two teaspoons of honey in warm water on an empty stomach, you will start losing weight in a few weeks.

Read details in Gujarati

Getting up in the morning on an empty stomach and chewing two cloves of garlic and then drinking a glass of lemon water helps in weight loss.

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