The government has issued health advice to the people to protect themselves in the scorching heat amid rising heat wave in many parts of the country.
To combat heat, some of the measures suggested by the government include staying hydrated, drinking enough water indoors, using oral rehydration solutions (ORS) and eating seasonal fruits and vegetables with high water content.
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People are also advised to wear thin, loose, cotton clothes of light colors. The advisory further states: "Use your headgear, umbrellas, hats, towels and other traditional headgear when exposed to direct sunlight." The government has also advised people to limit outdoor activities to colder times of the day - morning and evening.
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Heat
The government also lists people who suffer from heat or heat-related illnesses - including infants, young children, pregnant women, people with mental illness and those who work outside.
What not to do
Going out in the sun, especially between 12:00 and 03:00 in the afternoon, going out barefoot, cooking during the summer peak hours.
Heat rash, heat edema (swelling in the hands, feet and ankles), heat cramps (muscle cramps), heart syncope (anesthesia), heat stroke are heat related diseases as advised by the government.
An advisory issued by Union Health Secretary Rajesh Bhushan on Saturday said, Guide can be mentioned), window shades, outdoor shade, etc. Rainwater harvesting and recycling plants can also find self-sufficiency in water.
"States can also use information, education and communications (IEC) as well as community-level awareness materials to outline the precautions to be taken by the population to protect themselves from heatstroke," the advisory said. The letter is accompanied by a standard sample of public health counseling to include the do's and don'ts of NCDC. This document can be used as a template and translated into local languages to suit local needs as well as for widespread dissemination. ”
Parts of the country have been experiencing scorching heat for the past few weeks, with high temperatures reaching 35.9 and 37.78 degrees Celsius in north-west and central India, respectively. Both regions of the country experienced the hottest April in 122 years.
According to the Indian Meteorological Department (IMD), heatwave conditions are likely to ease in Delhi and surrounding parts of north-western India from Monday. The National Weather Forecasting Agency said on Sunday that the heatwave situation is likely to end after May 1 in different parts of Himachal Pradesh, Punjab, Haryana-Chandigarh-Delhi, South Uttar Pradesh, Kutch and East Rajasthan.
ગુજરાતીમાં વાંચવા માટે અહી ક્લિક કરો
The meteorological department has forecast maximum temperatures of 3-4 degrees Celsius in many parts of north-west India over the next two days. He also said that the heat wave conditions in central India will continue for the next two days and then it will subside.
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